health after 40

Hi, Welcome to where I share health tips and stories to all Young-At-Heart. Whether you will turn 40 in a few years, is already in your 40s or way past your 50s, you will learn something new and encouraging for a better health & a more comfortable life !

A Little About Me…

health after 40


I am Kong, a community pharmacist by day and a health blogger by night. I am also a mother to 3 very active children. I turned 40 in 2017 and wanted to share my health experiences and frustrations to stay healthy in our 40s.


I Was “Sick” Of All The Young & Body Beautiful Advice

health after 40

Initially, I started this site as a personal project. When I was browsing through the net looking for health articles, I noticed that most sites talking about health featured mostly younger people’s problems and solutions. Also as I browsed more, I noticed that losing weight and staying fit was the topic repeated over and over again, and other health topics getting sidelined. That is why I started , a site where I share health tips from my perspective as a already 40 year old pharmacist

Neither Too Young Nor Too Old

At 40, I felt I was neither too young (or as body beautiful) or too golden-age kind of old. Okay, I do admit I already have some white hair (sigh.. ) and am not as energetic as I used to be but my mind is still as sharp as ever. My work as a community pharmacist kept me extremely busy, but not as busy as being the mother of 3 very active children . I was always googling health articles on the net and most of the sites would be either too technical for a normal person to understand, or some copy and paste recycled articles ( with no really helpful information) or mainly wellness and fitness stuff with extremely good-looking people with slim and attractive young bodies ( I am way past that stage years ago…)

Why I Started This Site

So, I decided to start, where I can share my health experiences in a laid back and easy to understand manner for everyone in our age group. It will be a 2 way traffic as you, as my reader can also share your own health experiences in the comment boxes in my site. It is a health and wellness site, just for us in our “prime” age, where we do not need to compare ourselves with others. I will be sharing health tips from my own perspective [Medical disclaimer below]

[ MEDICAL DISCLAIMER : The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding a medical condition.]


If you ever need a hand or have any questions, feel free to leave them below (in the comment boxes) and I will be more than happy to help you out.

To our health,


Founder & Health Advisor

Jacky Kong
Jacky Kong

Health Blogger

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